In this week's podcast, we take a look at how rushing and invoking our fight or flight responses to framing and composing our photographs can have an unintended detrimental impact on our work. And, how small steps like deep breaths, reimagining work and presence of mind can help us recognize compositional issues when they appear behind the lens.

One of the questions I get asked frequently is what sort of equipment do I use to record my podcast. I have used a variety of equipment in the years that I have been recording, but here is the current list of equipment that I am using. Also as an FYI and full disclosure, the links are affiliate links to Amazon.